Adverse Health Effects of Vigorous Exercise

Abstract

The health practitioners is fully embrace exercise
as medicine and treatment of various health
related issues but universal truth is that “excess
of everything is bad” so exercise had benets as
well as adverse effects this editorial discuss the
adverse health effects of vigorous exercise. The
A m e r i c a n H e a r t h A s s o c i a t i o n ( A H A )
recommends that young adults must involve in ≥
150 minutes of moderate aerobic exercise every
week or 75 minutes of vigorous aerobic exercise
every week. They can also performed
combination of these two exercise protocols for
health and well-being.