Effect of Aerobic Exercises on Mental Health and Performance of Javelin Thrower

Abstract

The aim of this research was to examine the effect of Eight-week aerobic exercises intervention on the mental health (stress) and performance of professional javelin throwers from the Faisalabad National Athletic Clubs. Twenty participants engaged in javelin-throwing events, meeting the inclusion criteria, took part in the intervention. The experimental group (n=10) underwent a structured aerobic exercise program, while the control group (n=10) served as a benchmark. The control group in this study maintained their regular or standard practices without any alterations. A post-test was conducted at the end of the 8-weeks intervention. Standardized questionnaires (Perceived Stress Scale) assessed mental health variable (stress). Performance was measured by three attempts at javelin throwing, with the best attempt as the representative measure. Demographic factors examined among participants included participation level (club, national, international), experience levels, residency (urban or rural), academic qualifications, and athletic background. The study aimed to comprehensively understand the diverse profiles of elite javelin throwers, and aimed to provide valuable insights into the influence of aerobic exercise on mental health and cognitive performance. In conclusion, aerobic exercise demonstrated effectiveness in enhancing javelin throw performance and reducing stress levels among professional athletes. This study emphasizes the importance of a holistic understanding of its effects on stress. Findings suggest valuable insights for practitioners, coaches, and athletes, highlighting the multifaceted implications of incorporating aerobic exercise into training regimens and the need to consider both physical and mental wellbeing in athletic performance enhancement strategies.